It's funny how something as important as the air we breathe is one of the least considered aspects of our lives. Sure, we notice when we're outside and the air quality is terrible, but we don't give much thought to the quality of the air where we live. 90% of most people's time is spent indoors, so it's important we give that air the same attention we give to outdoor air. Here are a few reasons you should look to improve your indoor air quality.


Easier Breathing

The most important reason you should improve your indoor air quality is the most obvious: your breathing. When there are fewer contaminants in the air you breathe, you can get more oxygen into your lungs. This makes breathing easier and reduces the strain on your heart, lungs, and circulatory system. Furthermore, increased oxygen intake can result in a feeling of higher energy, and fewer particles in the air also decreases the chances of triggering asthma in asthma sufferers. These reasons alone make it worth seeking out HVAC service in Stockbridge.


Superior Sleep

It's been shown that volatile organic compounds in polluted air can interrupt sleep cycles, impairing one's ability to get a good night's rest, and affecting their attention and alertness throughout the day. You may not notice it, but air quality is every bit as important when you're asleep as when you're awake.


Better Moisture Control

A poorly maintained home environment can result in air that is too moist, encouraging the growth of bacteria and mold that can trigger allergies, create a feeling of stuffiness, and even damage furniture. On the other hand, air that is too dry can cause dryness and irritation in the skin, as well as nosebleeds.


Reduce Allergens

Many of us will seek shelter indoors during days of increased pollen count, but find little relief if the air indoors is as bad as that outside. Besides pollen that can sneak in, indoor allergens include mold spores, dust mites, and cat or dog dander. A properly managed air system can reduce symptoms such as coughing, sneezing, and puffiness that result from allergens in the air.


Cut Back on Energy Costs

The same contaminants that can make it difficult to breathe can cause problems in your air conditioning unit as well. The more particles present in the air, the more your HVAC has to struggle to keep your home at the desired temperature. Improving the air quality takes the strain off of the HVAC system, thereby making them more efficient.


These are just a few of the many important reasons you should try to improve your home's air quality. Reach out to an HVAC contractor in Stockbridge, GA, to find out what steps you can take to for a cleaner, healthier home.



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